This Guide offers a holistic wellness approach to help you keep your body strong, functioning and support weight management in post-menopause and beyond. Strength training is a necessary element to prevent hormonal related declines in muscle and bone tissue.

You will find targeted movement strategies to enhance strength, energy, and well-being throughout your post-menopausal stages.

If you want to thrive and improve your health and well-being, this Guide will be a valuable resource for you!